I’ve created a nice little pdf for you.

It’s a list of word swaps and self-talk spin that I made for myself. Don’t worry, I’ve made it look a little slicker (it’s not just my handwritten scrawl anymore!), it’s got a stack of word swap examples to get you started and I’ve added some tips and tools you can use to make the spin actually stick.

Just pop your name and email in the form below and you’ll be taken straight to the download.

You’ll also join my letter gang and receive a weekly letter from me – stories that will make you laugh, plus simple, practical strategies that will help you feel good.

You’re welcome!

T x