The running program

for women

ready for a challenge

Doors open in October.

You’re bloody awesome, did you know that?

You’ve laced up your running shoes week after week and you’ve smashed some major goals already.

But… lately, you’ve been feeling like you’re ready to take the next step.

A half-marathon is calling, and we’re gonna get you to that finish line.

In the RUN program, we provide the structure, coaching and encouragement that will help you get to 21kms. We’ll help you increase your fitness, improve your running technique, and address anything that might have been holding you back in the past. RUN will teach you to see that you can do more than you ever thought possible …. when you’re willing to get stuck in and just have a go.

If you’re ready to really challenge yourself, I’d love to run with you.

Save your seat

**“Look Mama, she’s a runner like you!“**

Watch the moment Gabrielle realised she’d done the impossible.
(This video gives me goosebumps EVERY time!)

I want to highlight something here:
You know what made Gabrielle a runner in her daughter’s eyes? Getting out the door and having a go each week of the program. That’s it!

It wasn’t running at a certain pace, or being able to run for a set period of time. It wasn’t being able to run up mountains, and at Olympic speeds.

Gabrielle is a “runner” because she laces up her shoes, and walks out the front door, and has a go.

And that’s all it will take for you too.

I’ve poured everything you need
to run 21kms in this program.

A flexible "doable" program

A flexible training program that will build your fitness slowly over nine weeks. Plus tips on technique, and how to run at a pace that you can actually maintain (read: not end up in a breathless, sweaty heap at the end of your street! Trust me, I’ve been there and I won’t let it happen to you inside this program).

You’ll get the program upfront so you can plan out your sessions in advance, and we’ve included extra resources like strength workouts, a mobility and stretching lesson and lessons with our physios to help you start running correctly from the very beginning, and to support your body as you get fitter, and faster and stronger.

Tips to make a routine really stick

Weekly tips from me, delivered in short, accessible, Mum-friendly formats.

That means: a short video delivered every Sunday – also available as an audio file and a written post. So, you can; read it quietly while your toddler is sleeping, watch a video in bed or listen to the audio while you’re doing jobs/ferrying your teenagers around town in your personal Uber service (we heard you have a 5 star rating?).

Each tip I share will help you get out the door, keep your training sessions on track and help you do things like say no more often (you know you need that!), stop comparing yourself to others, break through your barriers and stop your inner critic.

Chats with me!

Live coaching call with me and our resident running coach, Bel!

We’ll work through any challenges you’re facing, offer practical advice and give you feedback in real-time. Chat with us live, ask questions and get answers. Direct support to keep you accountable and motivated!

Pelvic Floor Support, Bra Fitting Workshops, Yoga Classes and Other Expert Advice

I’ve pulled together a team of experts to help guide you on your running journey.

We’ll host live chats and workshops with our experts, including:

Live Anti-Diet Workshop with Lyndi Cohen
In this exclusive workshop, Lyndi will help us ditch the all-or-nothing mindset around food. Lyndi will share some practical tips on how we can have a healthier relationship with food (without constantly thinking about it), manage emotional eating, and how to feel more comfortable in our bodies. Lyndi’s approach to nutrition is refreshingly doable and 100% free from wellness wankery.

Nasal Breathing Tutorial
An introduction to the benefits of nasal breathing PLUS a guided breathing audio to listen to at the start of your runs.

Bra Fitting
We will be welcoming back Faye from Mama Movement who will be hosting a new Sports Bra Fitting session.

Guided Breathing Tutorials
An introduction to the benefits of nasal breathing PLUS a guided breathing audio to listen to at the start of your runs.

An online pelvic floor workshop + a pelvic floor strengthening exercise class
Hosted by the women’s health physiotherapists at Finish Line PT, a NY based practice that specialises in helping women return to running. You’ll learn how to support your pelvic floor as you begin running, and get some helpful tips and insight into how to return to running safely.

Strength Classes
We have progressive on demand strength videos for you to access throughout the 10-week program. Three videos you can work through from beginner to advanced.

Hot Girl Yoga
Support your running journey with FOUR on demand yoga classes designed to assist your body with recovery. Dip in for one or join in for all four.

Exclusive access to the private RUN community

Plus, you’ll get access to the private RUN Facebook Group.
This is honestly the best part of the whole program. You don’t need to join the group to access any of the course, but when you do, you’ll meet an epic gang of the funniest, warmest and BEST women.
They’ll be taking on RUN with you, ready to support you and cheer you on – as you do the same for them. This is truly where the magic happens!

Say yes to yourself.

Save your seat on the waitlist.
I'll keep you in the loop with all the info (and I'll send you a sweet early bird discount too!)

Not sure if you’re ready for 21km?

I get it. Levelling up feels scary, yeah?

Well, look, I usually say that the 21km program is perfect for you if you can run 10km, or if you can run for an hour without stopping.

And if you’re ready to back yourself, I promise you this is possible.

At the end of the day, going out and smashing the pavement doesn’t necessarily equal better results.

Sometimes you need to use a little magic.
Or rethink the way you’re structuring your training.
You might need some pointers for your technique and form. And the support of a next-level community. One where everyone shares their struggles, their wins, and their vulnerabilities freely so we can grow together.

That’s what you’ll get inside RUN with Turia. The next level support, structure and encouragement you need to get across that finish line.

What do you think? Keen to give it a crack?

Save your seat

There’s nothing quite like the satisfaction

of doing something you never thought possible.

These women share their stories.

“I don’t want to be that person that doesn’t run anymore.”

– Jody, 38

“In a few weeks you’ll look back and think: Wow, that was awesome! Why didn’t I do that sooner?”

– Trudi-Ann, 48

“I’ve learnt that I’m capable of hard things.”

– Gabrielle, 38

“This is the only program I can guarantee you won’t fail.”

– Apral, 53

“It’s a program that literally ANYONE can do”

– Simone, 33

“I needed structure and the support of a coach.”

– Sharon, 49

“I’m a runner now. It’s just what I do!”

– Erin, 39

“Just do it”

– Alycia, 43

“When I first read my program I thought WTF, I have to run that far?! I soon realized I needed to focus on each week at a time and my fear disappeared.
I learnt I AM A RUNNER and I can do hard things. I also learnt not to compare myself to my younger running self. My strength has improved.
I wouldn’t change the program at all. I’ve followed a few over the years and this program is achievable. It doesn’t require unrealistic sessions and offers flexibility without judgment.
I wish I had known how special RWT is, I would have signed up sooner.”
Kerry PriestMum, grammy and pup wrangler. 21km program.

Got questions? I’ve got answers!

Is RUN right for me?

If you’re a Mum (over 12 months postpartum) who wants to take on a challenge, learn how to make time for yourself, and feel stronger, YES, this program is for you!

How does the program work?

Great q! OK, so you’ll get access to the full training program up front, so that you can schedule everything in and know what’s coming up.

Each week has been structured to include a total of three runs, which you can schedule in on the days of the week that suit you. It’s designed to be totally flexible!

Each week, we also recommend that you include one strength session and one mobility/stretching session. We have strength and mobility videos you can follow and you can also join in on one or more of the online strength training classes or mobility classes we offer throughout the program.

There’s also live coaching calls and online workshops you can join, but if you can’t make those live, you’ll also get access to replays.

Beyond the actual running side of things, Turia also releases a weekly video exploring a new tips to help you get out the door, learn how to prioritise yourself and make this new habit actually stick.
They’re short and sweet (which we love!).

How much time will it take?

For the 5km program:
The total time required each week starts at one and a half hours, and builds up to around four hours.

For the 10km program:
The total time required each week starts at two hours, and builds up to around five hours.

For the 21km program:
The total time required each week starts at two and a half hours, and builds up to around six hours.

I'm concerned about your pelvic floor strength. How do I know if I'm ready?

Firstly, we love that you’re thinking about this. Pelvic floor health is SO important, and we don’t want you to join this program before you’re ready.

The team at Finish Line PT have put together this handy pre-screen test for you. If you’re unsure if this program is right for you, from a pelvic health perspective, use this test and their accompanying recommendations as a guide.

What was that about 12 months?

While the program has been reviewed by women’s health physiotherapists, this is not a postpartum specific course. If you’ve given birth in the last 12 months, this program is not for you. Take a beat, enjoy (or just survive!) that first year, and come and join us when you’re physically and mentally ready for the challenge. I promise we’ll be worth the wait.

I don't have much running gear. What will I need to do the course?

Look, if you can spring for a new kit, some fancy super-sonic headphones and an extra smart watch gadgety thing that can sense your perspiration… that’s great. Awesome in fact!

But all you really need for this course is a pair of joggers and a positive attitude. Really!

You’ll see in the training programs that sometimes you’ll need to run for a certain amount of time, so a watch can be helpful (but is not imperative – you can always use your phone. Um, you do have a phone don’t you? ?).

You’ll also see that sometimes you need to run for a certain distance so having a watch that gives you this information is helpful, but again, not necessary. You can use Google Maps to work out roughly how far it is around an oval, you can use a free app like Map My Run, or you can drive your planned route and get an estimate using your car’s odometer.

My kids are all grown up, can I still join?

Of course! If you’re a Mum of teens, toddlers or adults, you can join this course!

Is it available in my country?

Yes, it’s an online course, so as long as you have a computer or smartphone connected to the internet, you can join in!

I've just had a baby, can I join?

How much access will I have to you, Turia?

You’ll have two opportunities to chat with Turia live on our group coaching calls! She’ll also pop into the Facebook group to answer your q’s once or twice a week. The rest of the time, Team Turia will be here to support you along your journey! No one ever does anything great alone, we’ve got your back 100% of the way.

What's your refund policy?

We want you to have an amazing experience in this course, but if something happens that stops you from participating, we’ll give you 14 days from the course start date to request a refund. After that date, you can still request a refund on compassionate grounds.

What it’s like to train with me

Wondering what it’s like inside the program? Hear from some of my amazing members:

From our awesome community.

“Put your gym membership on hold and sign up to RUN. The feeling of achievement after each run is so worth it… and so is the time for yourself.”

– Lauren

“I went from being too scared to even run for short distances at the gym to actually enjoying running. It started small, made me challenge myself in a safe way and then gave me some quick wins. It was achievable and made me feel successful.”

– Jess

“The most fun, positive and just plain wonderful group exercise experience I’ve ever had in my life!! For a fraction of the cost of a yearly gym membership (or even some boot camps) you can gain fitness, skills and most importantly the best, biggest squad of cheerleaders ever. You’ll be set up to reach amazing goals (both now and in future)!”

– Linda

“Fun, challenging, exhausting but one of the best ‘fitness’ experiences I’ve had. This program works.”

– Chrissie

“I learnt that those distances I had run in the past (that I feared were slipping away from me) were still actually in me. I just needed to believe I could do it. Having Turia’s and Bel’s encouragement as well as this wonderful group of fellow runners helps prove to me that I’m not alone.”

– Sandy

“I’ve discovered just how much I need running – it’s the best head clearer there is. I’m proud that I’ve been able to push through mental and physical barriers, and am running further than I have in 8 years!”

– Amanda

“This is the first training program where I actually saw results and achieved the goal I set myself well ahead of time. The support, training tips and program is perfectly structured to ensure success.”

– Debbie

“Run with Turia is amazing! Fun, flexible and informative. I never thought I could enjoy running for over an hour! Amazed how this program has not only inspired me but my 9 year old (occasional) running buddy.”

– Yvonne

“Run with Turia gave me my sense of self back and gave me time to focus on just me”

– Christie

“Thanks to Turia, I feel like no matter what gets thrown at me, I now have the skills and mindset to get through it!”

– Cirsty

“Turia and the team are amazing, inspiring, motivating, kind and funny! You will love the program, the coaching and the Facebook page! Everyone is gorgeous and positive and generous with their feedback. Of course you will find many challenges but you will grow and feel stronger and more empowered every day! You can do this!”

– Angela

“I can’t adequately describe the shift that has occurred through this program. I always thought of runners as “others”. I now know I am a runner. Yes I am a mother, a friend, a worker but I am also a runner. I can do the hard things… because why not!”

– Eva