I’ve pulled together a team of experts to help guide you on your running journey.
We’ll host live chats with our experts, including:
An online pelvic floor workshop + a pelvic floor strengthening exercise class
Hosted by the women’s health physiotherapists at Finish Line PT, a NY based practice that specialises in helping women return to running. You’ll learn how to support your pelvic floor as you begin running, and get some helpful tips and insight into how to return to running safely.
A nutrition and cookalong class
Hosted by Renee from Nurture the Seed. In this chat, Renee (a clinical dietician) will help you understand how to fuel your body as a woman tackling new running goals and show you how to make some of her fave recipes.
Strength Classes
Two online strength building fitness classes with our strength trainers, plus access to a strength video to follow in your own time, on your own schedule.
New live workshops
Including a Sports Bra Fitting session with Faye from Mama Movement, and a Foot Workshop, where we’ll explore how to look after your feet before and after running, and prevent common issues like plantar fasciitis.
Hot Girl Yoga
Support your running journey with three yoga classes designed to assist your body with recovery. Dip in for one or join in for all three.