So, you’ve downloaded some online beginners running program, splashed out on some fancy new running shoes, carefully curated the PERFECT Spotify playlist, mapped out a route to run, and, at the crack of dawn one morning, you’ve stepped out your front door, psyched yourself up and started to run.
And for a few glorious moments you’re sailing through the streets like a gazelle, your eyes focused, ponytail streaming behind you as you take long, powerful strides.
You’re a goddess, a guru!
A FITNESS INFLUENCER!
Actually you’re quite puffed.
Everything hurts. You can’t breathe, your legs won’t work. YOU’VE ONLY GOT HALFWAY DOWN THE STREET!
You stop. You’re exhausted. You’re embarrassed.
“How am I ever going to run, if I can’t make it more than 500 metres down the street?!” you think, berating yourself.
Well, I reckon there’s three reasons you can’t make it further than the corner shop.
I’ve popped them in this little PDF you can download and read.
Pop your details below to get it!