The key to your running transformation is...
Working smarter, not harder*
1. Focus on your form
There are so many things even experienced runners forget to pay attention to that could dramatically improve their results (as well as lower the risk of injury).
For example, next time you head out for a run, pay close attention to your posture.
Imagine someone pulling a string up through your head. (Yes, really.)
Keep your shoulders low and loose, and your back comfortably straight.
Feels better, yeah?
Now go smash that PB, you crazy cardio cat.
2. Mix up your workouts
Is interval training a regular part of your routine?
What about strength training? (Gotta keep that core in shape!)
If you feel like you’ve hit a wall with your regular runs, it might be time to mix up your routine and add some extra workouts into the mix.
Don’t overdo it though.
Start with one interval workout per week and see how you feel first.
3. Find your next-level community
No, not one of those Facebook groups where you ask a question only to get zero replies (and MAYBE a like or two).
A REAL community, where everyone shares their struggles, their wins, and their vulnerabilities freely so that they can all grow together.
(P.S. I’ve got one in my RUN with Turia program. We call ourselves the Beet Sisters – but you’ll have to join us to find out why.)