It’s wild isn’t it, that asking for help can feel so hard? Especially as women and as mums, asking for help can make us feeling like we’ve failed or aren’t doing life well enough. We…
Turia PittSeptember 21, 2023
So, you’ve downloaded some 12 week beginners running program, splashed out on some fancy new running shoes, carefully curated the PERFECT Spotify playlist, mapped out a route to run, and, at the crack of dawn,…
Turia PittSeptember 8, 2023
You know what I hate? When people say "Oh just do it! It'll be fine!" about something that's really scary to you. Like, with running. Maybe the idea of running is actually really scary to…
Turia PittSeptember 6, 2023
When you start thinking of movement as a form of self-compassion, rather than self-control, you start to find the joy in exercise - that's what Author and Psychologist, Kelly McGonigal wants you to know. In…
Turia PittSeptember 5, 2023
Look, if you've followed me for a while you'll already know I’m a big proponent of ‘good enough is great’. It’s my stuff you to perfectionism. And usually, it’s a wonderful rule to live my…
Turia PittAugust 30, 2023
I had what I call a mashed potato weekend. I’ll explain. You know those weekends where you wake up on Saturday morning, and apart from kids sport, you haven’t been proactive with any other plans?…
Turia PittAugust 28, 2023
Carly Findlay, appearance advocate and author, doesn't know why people expect her not to love herself, because she does - unconditionally. It's this type of thinking that's driven Carly to do the work she does advocating for…
Turia PittAugust 23, 2023
Stubborn was one of those words used to describe me as kid. And in my 20s. And actually probably now too. I’ve decided to embrace stubbornness and all those other traits that could be considered…
Turia PittAugust 18, 2023
What’s the NUMBER ONE thing you need to know if you want to feel better about yourself? Self love is not a destination. It’s something you work at, bit by bit. The truth is, self…
Turia PittAugust 16, 2023
