Your challenge today:
Go for a ten minute run.
Now, if you’ve just read that sentence, and had a complete brain melting freak out, don’t click out of this webpage just yet.
What you’re experiencing is what most members of my nine-week running program, Run with Turia, feel when they open their program for the first time too.
And without a doubt, it is the single most terrifying thing most of our members face when they join us. Because ten minutes is a really long time! And most of our members swear up and down that they just won’t be able to run for that long.