Self Love Notes
Six simple audio notes you can listen to whenever you need a self love boost.
Pop your details below to get the loves notes sent straight to your inbox.
From self loathing ….. to self acceptance and self love
After the fire, I had a whole new body. One that looked, moved and felt completely different to the one I knew.
And, to be honest, I hated it.
I hatred how I looked and I hated how unable I felt.
So, how did I get from this place of self loathing and revulsion to a place of self acceptance… and self love? That’s what I’m going to explore in these audio notes.
Plus, six tips that will help you on your self love journey too.
Things like:
How to focus on what makes you feel good (even when you *actually* feel like crap)
The action you can take (right now) that will help you see your body in an entirely new way
The self-acceptance lesson I learnt as an 8 year old (and still live by to this day)
How to stop comparing yourself to others and focus instead on how bloody awesome you are (yes, you).
An analogy that will change the way you see “bad photos” of yourself
And how to allow yourself to be imperfect, because it’s OK to be insecure from time to time and still love yourself for who you are.
And much more.
Simple stories, with simple actions. Stuff you can do today, to start feeling better about who you are (you glorious, wonderful, insanely talented creature).
Umm… but who the heck are you?
(And why should I listen to anything you say?!)
Hi! I’m Turia Pitt.
Best-selling author, motivational speaker, and Mum to two delightful little human tornadoes boys.
Back in 2011, I was caught in an out-of-control grassfire while competing in a 100 km ultramarathon in the Australian outback.
I was choppered out of the remote desert barely alive, with full-thickness burns to 65% of my body. I lost seven fingers, had over 200 medical procedures, and spent two gruelling years in recovery.
And, in the years immediately after the fire, the relationship I had with my body was BRUTAL. My self-love level was literally at zero.
I mean, I’d found myself in a hospital bed with my physical abilities completely stripped away, a pair of scarred limbs for legs, clunky hands that I couldn’t use.
On top of that, my boyfriend became my carer and I was completely dependent on him to do the most basic of tasks – brushing my hair, cutting up my food, getting dressed.
I hated how I looked, I hated how unable I felt, and I hated the platitudes people would deal out to me on a daily basis. Like hearing “beauty is only skin deep’ from someone at the shops only made me feel worse about myself.
So, how did I change that?
Well, that’s what I’ll share with you in these love notes.
Since those early days, I’ve done some pretty cool stuff, like writing three best-selling books, coaching over 40,000 people inside my digital courses, and competing in the Ironman World Championships. And, I’m in a place where I love and accept who I am (and I think I’m a babe, so there’s that too!).
I’ve learnt a lot about self love. It’s big and it’s complex, and I’m pumped to share a few starting tips and thoughts with you.
Much love,
Turia x
A FREE AUDIO SERIES
Self Love Notes
Six simple audio notes you can listen to whenever you need a self love boost.
Pop your details below to get the loves notes sent straight to your inbox.
