Access the full podcast here, or listen episode by episode below.
Love notes, from me,
to you
An Audio Series
Six love notes to listen to,
whenever you need a little self love boost.
1
Start here
The first time I saw myself after the fire. A journey from self love ZERO.2
You don't change by feeling bad
Simple actions you can take right now to start feeling good. Listen here.3
Why goals rule
And moving your body in a different way can have a drastic impact on how you see yourself.4
What my Dad taught me
The lesson I learned as an 8 year old, and what it can teach all of us today.5
Why comparison sucks
And how to stop comparing yourself to others.6
Why no sunsets are bad
An analogy that will change the way you see “bad photos” of yourself. This is one of my favourite tips from Lyndi Cohen – the Nude Nutritionist. She’s a total gem and you can pre-order her new book here.7
