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Goal gettingMindset StrategiesPodcast

If you struggle making new habits, read this.

By July 21, 2023No Comments

Hey mate,

Do you struggle making new habits?

You go out strong, but fizzle as soon as there is something that derails the momentum.

Well, here’s where I want you to try something different.

In Run with Turia, we’d put it this way:

What could you do right now to try again?

What can you let go of in order to make this run happen?

Could you lower your expectation – go for a five minute run instead of ten?

Could you ask for help?

Jump into todays pod for a little more about how habits fail, but you don’t.

And you’re curious about learning more about running with me, head to to find out more.  Enrolments are open this week!