Good Selfie brought you here, huh?

Awesome! Here’s some handy links you might be searching for.

Chapter One – Gratitude

Listen to my gratitude playlist.

Read my gratitude letter.

Chapter Two – Got Confidence?

Watch Amy Cuddy’s TED talk

Chapter 6 – Got Support?

Animals helping each other out

Check out Emily McDowell’s empathy cards

Use the Kvetching circle

Chapter Seven – Get a little perspective

Check out this funny clip about first world problems.

.

Bad Day Busters

Check out my bad day busting flowchart.

Mental Health Resources

HEADSPACE
The national youth mental health foundation dedicated to improving the wellbeing of young Australians.
Visit headspace.org.au or call 1800 650 890.

REACHOUT
ReachOut.com helps under 25s get through everything from everyday issues to tough times.
Visit ReachOut.com.

LIFELINE
Crisis support and suicide prevention. Visit lifeline.org.au or call 13 11 14.