What I eat before (and after) a run!

Interested in what I eat before a training sesh?

Well, it usually involves pasta!

Not always for carb-loading purposes (I just really like Italian food).

But if you are interested in what I eat before and after a run, I shall reveal my fuel-loading, carb-enriching, glycogen-augmenting strategies.

Just pop your details in the form below and I’ll take you straight to a little downloadable PDF.

T x

PS – Also, I think you may be interested in ‘RUN with Turia’ – my new running program for Mums?
It starts in Feb 2021, but I’ll pop your name on the waitlist so you can get the full lowdown. And if it sounds like something you wanna do, well, I would love to run with you!

Turia Pitt
Turia Pitt and mum
Turia Pitt's family
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@TuriaPitt

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