Well, it usually involves pasta!

Not always for carb-loading purposes (I just really like Italian food).

But if you are interested in what I eat before and after a run, I shall reveal my fuel-loading, carb-enriching, glycogen-augmenting strategies.

Just pop your details in the form below and I’ll take you straight to a little downloadable PDF.

T x

PS – Also, I think you may be interested in ‘RUN with Turia’ – my new running program for Mums?
You can get all the info right here. And if it sounds like something you wanna do, well, I would love to run with you!