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How to stop waiting for motivation

By June 6, 2023No Comments

“Turia, how do I get motivated to run?”

I get this question all the time.

And I answer it with another question:

Are you tired? Are you getting slammed at work? Have you had a fight with your girlfriend? Sometimes there’s reasons as to why we aren’t feeling particularly motivated, and I think it can be helpful to reflect on the reasons why.

I also think it can be helpful to stop waiting for motivation……

And in this case, I’d suggest using the Five Minute Rule.

This is a rule we talk about a lot inside my running program, Run with Turia.

I recorded a quick little three minute explainer.

So, if you’re wondering how to stop waiting for motivation (aren’t we all?), this rule will help.

Listen here: