When you start thinking of movement as a form of self-compassion, rather than self-control, you start to find the joy in exercise – that’s what Author and Psychologist, Kelly McGonigal wants you to know.
In this episode of the podcast, she tells me how movement benefits us not just physically, but mentally and socially too. Plus, she reveals the simple mindset shifts that can start to help you find the joy in movement.
One more thing…
If you’re struggling with your own fitness journey, can I point you in the dorection of Run with Turia? It’s a program I designed for Mums who want to learn how to run, for the very first time.
If you’re a beginner, if you’ve never known how to get (and stay) motivated with fitness, and if you feel like there must be something wrong with you for that, well, I can help.
Pop your name in the form below and I’ll shoot you some more info.