I wanted to share a teeny, tiny slice of RUN with Turia with you.
Let’s stretch it all out, my friend
This is the stretching and mobility video that Coach Bel and I made to supplement the 5km, 10km and 21km training programs inside RUN. It’s a simple 10 min video you can follow to stretch out your body and do a little gentle movement. Perfect!
This is just a teeny, tiny snippet of what you get inside RUN.
We also have pre-run activation exercises from our physios, a strength workout plus a whole library of tips from me on things like how to actually get out the door, how to say no, how to shut down your inner critic and how to build your running habit so it sticks! There’s live coaching calls and a community of amazing women to lift you up (and keep you accountable).
It’s truly the best place on the Internet.
Meet your coaches
Ahhhh, that’s me (You know me already, yeah?)
But let’s recap: I’m a Mum of two boys, a runner, Ironman, author and the creator of RUN with Turia – a running program I’ve created specifically for Mums (but anyone who wants to learn how to carve out some “me time” is welcome to join – kids or not!).
I met Bel when I was slogging it out training for my first ever Ironman back in 2016. Bel took me under her wing, trained with me, and shared her deep passion for post-race hot chips with me.
She’s a Level 1 Triathlon Coach , certified Personal Trainer, Group Fitness Instructor and Remedial Massage Therapist who has worked in the health and fitness industry for over 15 years. She previously worked as running coach for Can Too, teaching beginners how to run and in turn, funding research to help cure cancer (so yeah, she’s a saint).
I’m stoked that she can share all of her wisdom (chip-related and non-chip related) with you!
Don’t think you’re a “runner”?
That’s what these women thought.
“In a few weeks you’ll look back and think: Wow, that was awesome! Why didn’t I do that sooner?”
– Trudi-Ann, 48
What it’s like to train with me.
I’m so proud of the legends I’ve worked with in the past. Here are some of their stories.
“Thanks to Turia, I feel like no matter what gets thrown at me, I now have the skills and mindset to get through it!”
“I can’t adequately describe the shift that has occurred through this program. I always thought of runners as “others”. I now know I am a runner. Yes I am a mother, a friend, a worker but I am also a runner. I can do the hard things… because why not!”
“Turia and the team are amazing, inspiring, motivating, kind and funny! You will love the program, the coaching and the Facebook page! Everyone is gorgeous and positive and generous with their feedback. Of course you will find many challenges but you will grow and feel stronger and more empowered every day! You can do this!”
“Put your gym membership on hold and sign up to RUN. The feeling of achievement after each run is so worth it… and so is the time for yourself.”
“I went from being too scared to even run for short distances at the gym to actually enjoying running. It started small, made me challenge myself in a safe way and then gave me some quick wins. It was achievable and made me feel successful.”
“The most fun, positive and just plain wonderful group exercise experience I’ve ever had in my life!! For a fraction of the cost of a yearly gym membership (or even some boot camps) you can gain fitness, skills and most importantly the best, biggest squad of cheerleaders ever. You’ll be set up to reach amazing goals (both now and in future)!”
“Fun, challenging, exhausting but one of the best ‘fitness’ experiences I’ve had. This program works.”
“I learnt that those distances I had run in the past (that I feared were slipping away from me) were still actually in me. I just needed to believe I could do it. Having Turia’s and Bel’s encouragement as well as this wonderful group of fellow runners helps prove to me that I’m not alone.”
“I’ve discovered just how much I need running – it’s the best head clearer there is. I’m proud that I’ve been able to push through mental and physical barriers, and am running further than I have in 8 years!”
“This is the first training program where I actually saw results and achieved the goal I set myself well ahead of time. The support, training tips and program is perfectly structured to ensure success.”
“Run with Turia is amazing! Fun, flexible and informative. I never thought I could enjoy running for over an hour! Amazed how this program has not only inspired me but my 9 year old (occasional) running buddy.”
“Run with Turia gave me my sense of self back and gave me time to focus on just me”
Got more questions?
Coach Bel and I answer all the most common questions we get about running, PLUS explore the 7 reasons we think stop most people from running in this live chat. Watch it below.