Podcast

If you're judging yourself for things you can’t control, or refusing to acknowledge your own genuine feelings, then yeah, you might be gaslighting yourself. In other words, you might be setting yourself up to feel…

What happens when you say goodbye to toxic diet culture forever? Lyndi Cohen, aka The Nude Nutritionist, did just that; and it changed her life in ways she could never imagine. Now, she’s on a…

You know what I think is crazy? The idea that our bodies should stay the same throughout our entire lives. Over the years, I’ve seen my belly grow, and my skin stretch, to accommodate the…

Do you ever feel like you don't have the time to do something you really want? Or the money? Or do you feel like you don’t have the right degree for the job you want?…

Hakavai started school this year. He’s loving it. But I’m always curious as to what he actually gets up to at school. Like, who does he sit next to? What did he think of his…

I wanted to share this story with you today. It's part of an email that one of my Run with Turia members sent in a while back, and it makes me cry every time I…

After the fire, lots of doctors tried to prepare me for the new 'limitations' of my body. I listened, sort of. But I was determined to run again. And not just run. I wanted to…

"She might not live." That's what the surgeons told Michael, way back in 2011, after I was burnt. They asked him if he wanted to see me, but warned him I looked different (my head…