Podcast

You know what I hate? When people say "Oh just do it! It'll be fine!" about something that's really scary to you. Like, with running. Maybe the idea of running is actually really scary to…

When you start thinking of movement as a form of self-compassion, rather than self-control, you start to find the joy in exercise - that's what Author and Psychologist, Kelly McGonigal wants you to know. In…

Look, if you've followed me for a while you'll already know I’m a big proponent of ‘good enough is great’. It’s my stuff you to perfectionism. And usually, it’s a wonderful rule to live my…

I had what I call a mashed potato weekend. I’ll explain. You know those weekends where you wake up on Saturday morning, and apart from kids sport, you haven’t been proactive with any other plans?…

Carly Findlay, appearance advocate and author, doesn't know why people expect her not to love herself, because she does - unconditionally. It's this type of thinking that's driven Carly to do the work she does advocating for…

Stubborn was one of those words used to describe me as kid. And in my 20s. And actually probably now too. I’ve decided to embrace stubbornness and all those other traits that could be considered…

What’s the NUMBER ONE thing you need to know if you want to feel better about yourself? Self love is not a destination. It’s something you work at, bit by bit. The truth is, self…

We hear so much about how we need to change our lives, our bodies, our diets or even our parenting before it will be 'good enough'. We get stuck thinking we need to wait until…

I have some questions for you. What would happen if you loved your body unconditionally? What would happen if you put the kids dessert on the same plate and their main meal? Is chasing 'beauty'…