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Self Care

Goal gettingMotivationParentingSelf Care

Normally I’d laugh something like this off…

So, I was on my first run back after having my baby. A big step! To be safe, I’d waited until I was physically ready and, once cleared by my physio, had planned to go…
Turia Pitt
Turia PittDecember 21, 2020
Self Care

If you’re a bit tired and stressed…

It was hot on the South Coast this week. And windy. And smoky - the after effect of a few bushfires in our local area. And I’ve been tired. I mean, yes, I’m growing another…
Turia Pitt
Turia PittNovember 28, 2019
Goal gettingPerspectiveSelf Care

The day I cried on stage

I was in the worst mood before I got there. A pick-a-fight-with-Michael-for-absolutely-no-reason kind of mood. “There” was Concord Hospital, AKA the place I was flown to just days after the fire. It’s where I woke…
Turia Pitt
Turia PittAugust 29, 2019
Self Care

I discovered a magic cure in an airport hotel room

Hey champ, I arrived at the hotel late on a Sunday night. I got my bags up to my room, ordered room service and looked at my schedule for the next day. I had a…
Turia Pitt
Turia PittJanuary 10, 2019
Mindset StrategiesParentingSelf Care

The three minute exercise that’s changed my days (and nights!)

I want to share a really small, but kind of life-changing, tip with you today. It’s not the kind of strategy I’d usually share, probably because it seems really basic…… But sometimes basic is best,…
Turia Pitt
Turia PittNovember 22, 2018
Self Care

Heaven ain’t hard to find…

I left Mollymook at 9am on a Saturday morning. We drove 3.5 hours to Sydney, hopped on a plane, arrived 14 hours later in Dubai, waited 2 hours, flew another 7 hours to Paris, had…
Turia Pitt
Turia PittNovember 1, 2018
Mindset StrategiesSelf Care

I’m gonna be real with you

Hey champ, I’m gonna be real, life has been pretty intense this year. My business is powering and that’s amazing, but it involves a lot of travel - which, with an 11 month old in…
Turia Pitt
Turia PittOctober 25, 2018
ConfidenceMindset StrategiesSelf Care

How to get your self-esteem out of the red

Hey champ, A few weeks ago I got an email from a lady named Kelly. She said she’d been having some issues with friends and family, and it had her self esteem at an all time…
Turia Pitt
Turia PittSeptember 13, 2018
Mindset StrategiesSelf Care

How to say no (the pain-free way)

Hey champ, If you’re following my letters pretty closely, you’ll know that last week I talked about saying no - and why we need to say it more! I also shared a strategy that can…
Turia Pitt
Turia PittAugust 30, 2018
Mindset StrategiesSelf Care

Need to say “no”? I got ya.

Hey champ, Wanna know what gets between most people and the things they want? It’s a simple two letter word: NO. Most people don’t say it enough! As humans, we want to say yes to…
Turia Pitt
Turia PittAugust 23, 2018
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