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Podcast

The beginners blueprint to running

By September 6, 2023No Comments

You know what I hate? When people say “Oh just do it! It’ll be fine!” about something that’s really scary to you.

Like, with running. Maybe the idea of running is actually really scary to you. That’s OK. Doing something new, and out of your comfort zone IS really scary, and we need to honour that.

So, what if you treated it like another big scary thing?

Today’s Pep Talk helps honour the fear you feel AND gives some ideas for how to stop it from getting in your way x

One more thing…

If theres things that you are scared of that are getting in the way of you own fitness journey, can I point you in the direction of Run with Turia? It’s a program I designed for Mums who want to learn how to run, for the very first time.

If you’re a beginner, if you’ve never known how to get (and stay) motivated with fitness, and if you feel like there must be something wrong with you for that, well, I can help.

Pop your name in the form below and I’ll shoot you some more info.