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Motivation
October 19, 2017

Did you take me up on my challenge?

Hey champ, Alright, so if you’ve been following along with me, you’ll know that a couple of weeks ago I challenged you to finish what you started this year. How is it going so far?…
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Do the worst first
Motivation
October 11, 2017

Are you finding things hard?

Hey champ, You know what people don’t really talk about that much? That working to improve yourself is HARD. But you know what’s hard too? Staying where you are. Yes, working to lose weight or…
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The one thing you need to do before the end of the year
Motivation
October 5, 2017

The one thing you need to do before the end of the year

Hey champ, Last week I told you about how busy these last few weeks have been - what with the end of the year, and the arrival of our first baby approaching. I asked you…
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Thoughts and Musings
September 28, 2017

Where do you get your energy?

Hey champ, Life has been busy lately. Now, wait, before you click out of this blog post, I promise I’m not writing this in some veiled attempt to make me sound like I’m super busy…
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Thoughts and Musings
September 21, 2017

How to actually be healthy (and no, I’m not talking about your diet)

Hey champ, When people sign up to receive my weekly email, I ask them to answer a couple of questions for me.* I ask three things: 1. What is the one thing you really want…
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Resources
September 21, 2017

Mental Health Resources

Hey champ, I want to talk about something really important: your mental health. If you're having a hard time or maybe feeling anxious, depressed or like you just need some support, I would strongly suggest…
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GeneralUncategorized
September 17, 2017

My tips for better storytelling

A lot of my work these days involves telling stories. Whether it’s in a media interview or speech, a blog post, newsletter or on social media, I’ve learned a lot about what excites people, what…
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Thoughts and Musings
September 14, 2017

How are you so confident?

Hey champ, Alright I’m finally gonna lift the lid on the topic you ask me about every single day: Confidence. When I scroll through the hundreds of comments left on my Instagram and Facebook posts every…
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GeneralUncategorized
September 7, 2017

The books on my (digital) shelf

As you may know, I'm a voracious reader. Reading has always been a source of comfort, inspiration and escape. Whenever I feel like my problems are just too huge, I turn to books. I pick…
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Thoughts and Musings
September 6, 2017

How one little, three-lettered word changed my life

Hey champ, When I was in primary school I was hopeless at Maths. I was a couple of years behind my class in skill level, and I would get so frustrated about being so far…
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