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Self Care

How to make habits stick

Wanna know how I got into the habit of stretching every night? I bribed myself. I decided that if I wanted to watch Netflix after the kids went to bed, I had to stretch while…
Turia Pitt
March 16, 2023
Uncategorized

I wrote a book with my Mum

Being away with my Islander mother is an exercise in Tahitian. A flurry of activity, joie de vivre, excessive energy …… and then there’s me 😂 We’re at a shoot for the new book we…
Turia Pitt
February 1, 2023
Relationships

How to train your dog

Hey mate, When I was growing up, my family had an energetic red kelpie named Uri. Uri means dog in Tahitian, so it wasn’t the most imaginative name. He was a very intelligent dog. Once…
Turia Pitt
June 19, 2022
RunningSelf Care

a small break

I woke up at 4am to go down to Pretty Beach. The idea was that I’d run south to Pebbly Beach then come back over Durras Mountain. The day was forecast to be a scorcher,…
Turia Pitt
June 10, 2022
Self Care

if you’re tired, read this

Hey mate, Have you noticed that when you're tired, your inner critic gets louder? You know - that little voice in your head that tells you you’re not fit enough for that gym class, young…
Turia Pitt
June 10, 2022